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Cognitive Behavior Therapy (CBT) is a structured, goal-oriented, and evidence-based form of psychotherapy developed primarily by Aaron T. Beck. It is based on the principle that thoughts, emotions, and behaviors are interconnected, and that modifying maladaptive thinking patterns can lead to positive emotional and behavioral changes. CBT follows a systematic process consisting of several stages that help clients recognize, evaluate, and modify dysfunctional beliefs and behaviors. Although the number of stages may vary slightly depending on the therapist and the client's needs, the therapy generally follows a sequence from assessment to relapse prevention. The first stage is assessment and case formulation. During this stage, the therapist establishes rapport and gathers detailed information about the client's presenting problems, emotional symptoms, personal history, _______ __________ ___ ____ ____ _______ ___ ___ ___.
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