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Cognitive Behavioural Therapies (CBTs) are widely used interventions in counselling because they focus on the relationship between thoughts, emotions and behaviours. The basic assumption is that maladaptive thoughts and beliefs can contribute to emotional difficulties and unhealthy behaviours. By identifying and modifying these patterns, individuals can develop more realistic thinking, effective coping skills and healthier behaviours. CBT has applications in a variety of settings, including clinical, educational, community, workplace and rehabilitation settings. In clinical and mental health settings, CBT is commonly used to treat depression, anxiety _______ __________ _____ ____ ______ __________ __________.
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