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Vitamins are organic compounds required in small amounts for normal growth, metabolism, and physiological functioning of the human body. They are broadly classified into fat-soluble (A, D, E, K) and water-soluble (B-complex and C) vitamins, each having specific sources and deficiency manifestations. Vitamin A (retinol) is a fat-soluble vitamin essential for vision, immune function, and epithelial cell maintenance. It is found in animal sources such as liver, milk, butter, and eggs, and in plant sources like carrots, spinach, and mangoes in the form of beta-carotene. Deficiency leads to night blindness, xerophthalmia, and in severe cases, complete blindness. Vitamin D ______ _______ ________ _______ ____ __________ ___ _______ _____ _______ _____.
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