Human Lungs

Yoga is a holistic practice that greatly benefits lung health, enhancing both respiratory function and overall well-being. The lungs are vital organs responsible for oxygenating the blood and removing carbon dioxide. Yoga supports lung health through specific breathing exercises, known as pranayama, which can improve lung capacity, efficiency, and resilience.

One key pranayama technique is diaphragmatic ________ ______ ____ ___ ____ ____ _______ _________ _________ _______.
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