Discuss the stress management according to Yoga Vashishtha.

Yoga Vashishtha, an ancient text of Indian philosophy, provides profound insights into stress management through its teachings on self-realization, mindfulness, and meditation. According to the text, stress originates from the mind's attachment to desires, illusions, and external circumstances. Yoga Vashishtha emphasizes that the root of stress lies in one's perception and the habitual patterns of the mind. It proposes a holistic approach to alleviate stress by ____ ______ ________ __________ _____ ____ ____ __________.
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