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The digestive system is a complex network of organs and structures responsible for breaking down food, absorbing nutrients, and eliminating waste. It plays a critical role in maintaining overall health, and yoga can support its optimal functioning by promoting better digestion, reducing stress, and encouraging balanced lifestyles.

The digestive system begins with the mouth, where food enters the body. The process of digestion starts here with the mechanical breakdown of food by chewing and the chemical breakdown through the action of saliva, which contains enzymes such as amylase to begin the digestion of starches. The food then moves down the esophagus through a process called peristalsis—a series of wave-like muscle contractions that push the food toward the stomach.

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