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The Cognitive Appraisal Model of stress, proposed by Richard Lazarus, emphasizes how an individual perceives and evaluates a stressful situation. According to this model, stress results from a person’s appraisal or judgment of an event as threatening, harmful, or challenging. The process begins with a primary appraisal, where a person assesses whether the event poses a potential threat or loss. If the event is perceived as threatening, the individual moves ___ ____ ___ ___ ________ __________ ___ ________ _____.
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