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Regular physical exercise and lifestyle modification play a crucial role in maintaining health and preventing diseases in older adults. As people age, physiological changes occur in the body, such as decreased muscle mass, reduced bone density, slower metabolism, and weaker immune function, which increase the risk of chronic illnesses such as cardiovascular disease, diabetes, obesity, arthritis, and osteoporosis. Engaging in consistent physical activity helps counteract these age-related changes by improving cardiovascular health, maintaining muscle strength, enhancing flexibility, and supporting joint function. Activities such as walking, swimming, yoga, or light ________ ___ ______ ____ ___ ____ ____ _____ ______ __________ ______ __________.
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