Explain the process of counselling.

Counselling is a dynamic and transformative process that involves a trained professional, known as a counsellor, assisting an individual in exploring and understanding their thoughts, emotions, and behaviors. The aim is to promote personal growth, enhance self-awareness, and facilitate positive changes in the individual's life. The process of counselling typically unfolds in several stages, each contributing to the overall therapeutic journey.

1. Initial Contact and Rapport Building:
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