Explain the concept of stress. How would you help the students manage their examination stress?

Stress is a natural physiological and psychological response to demands or pressures that an individual perceives as challenging or threatening. It is a complex phenomenon that involves various physiological, cognitive, emotional, and behavioral components. When a person encounters a stressful situation, the body triggers a series of physiological reactions, such as an increased heart rate, elevated blood pressure, and the release of stress hormones like cortisol and adrenaline. These physiological changes are designed to help the body cope with the perceived threat or challenge.

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