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Happiness is a central construct in applied positive psychology, focusing on what makes life most worth living. It is a multidimensional phenomenon that encompasses subjective well-being, positive emotions, life satisfaction, and a sense of meaning and purpose. Rather than merely the absence of negative emotions or mental illness, happiness in positive psychology is conceptualized as the presence of positive functioning and flourishing. It involves not only momentary pleasures but also long-term contentment and fulfillment. Concept of Happiness Happiness is broadly defined as a state of well-being characterized by emotions ranging from contentment to intense joy. In applied positive psychology, it is typically studied under the domain of "subjective well-being" (SWB), which consists of three main components: positive affect (experiencing positive emotions), negative affect (absence or low levels of negative emotions), and life satisfaction (a cognitive evaluation of one’s life). Another way of looking at happiness is through the lens of "psychological well-being" (PWB), which focuses on personal growth, autonomy, environmental mastery, positive relationships, purpose in life, and self-acceptance. These dimensions highlight that happiness is not merely about feeling good, but also about functioning well and having a meaningful existence. Models of Happiness Several theoretical models have been developed to explain happiness, each providing a unique lens through which it is understood, measured, and cultivated. The most prominent models include: 1. Diener’s Tripartite Model of Subjective Well-Being Developed by Ed Diener, this model is foundational in the field of positive psychology. It posits that happiness comprises three core components: * Life Satisfaction: A reflective, cognitive evaluation of one’s life as a whole. * Positive Affect: The frequency and intensity of experiencing pleasant emotions. * Negative Affect: The frequency and intensity of unpleasant emotions. In this model, happiness is a balance between positive and negative affect combined __________ _________ ________ __________ _____ _____ ___ _______ __________ ________ ______.
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