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Ashtanga Yoga, rooted in Patanjali’s Yoga Sutras, is an eightfold path aimed at holistic well-being and self-realization, aligning with the goals of applied positive psychology to enhance human flourishing. It comprises Yama (ethical restraints) and _____ _________ __________ ________ _____ ________ _________ __________ __________ _____ _________.
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