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Anti-nutritional compounds are naturally occurring or sometimes formed during food processing. They interfere with the digestion, absorption, or utilization of nutrients, reduce the nutritional value of foods, and may affect human health when consumed in large amounts. Most anti-nutritional factors are found in plant-based foods such as cereals, legumes, oilseeds, vegetables, and tubers. Proper food processing methods such as soaking, fermentation, germination, cooking, and roasting can significantly reduce their harmful effects. Phytates or phytic acid are among the most common anti-nutritional compounds present in cereals, legumes, nuts, and seeds. Phytic acid binds with important minerals such as calcium, iron, zinc, and magnesium, forming ______ __________ ___ ________ _________ _________ ______ _____ ____ ____.
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