Elaborate on the food groups included in the food guide, highlighting the recommended size of servings of food in each group.
The food guide categorizes food into several groups to ensure a balanced diet. These groups typically include cereals and grains, vegetables, fruits, dairy products, and protein sources such as meat, fish, eggs, and legumes. __________ ____ ____ ___ _________ ___ _____ _____ _____ _________ ____.
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