Elaborate on the food groups included in the food guide, highlighting the recommended size of servings of food in each group.

The food guide categorizes food into several groups to ensure a balanced diet. These groups typically include cereals and grains, vegetables, fruits, dairy products, and protein sources such as meat, fish, eggs, and legumes. Cereals and grains provide energy and should be consumed _________ __________ _____ ___ __________ ________ ______ __________ __________ __________.
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