Elaborate on the body building food group, highlighting the foods included in the group, the size of one serving and the suggested number of servings for a sedentary man.

Bodybuilding relies heavily on proper nutrition to support muscle growth and repair. The bodybuilding food group primarily consists of protein-rich foods, which are essential for muscle development, along with certain carbohydrates and healthy fats for energy and overall health. Here's a breakdown of the foods included in this group, serving sizes, and suggested servings for a sedentary man:

1. Protein-rich foods:
   - Lean meats such as chicken breast, turkey, beef, and pork loin.
   - Fish like salmon, tuna, and cod.
   - Eggs, particularly egg whites.
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