List the misinformation/fallacies you have come across with regards to the following foods:
(i) Cereals and Cereal products
(ii) Water
(iii) Oils and Fats 

(i) Cereals and Cereal Products:

1. Carbohydrate Misconceptions: One common fallacy is that all carbohydrates in cereals are bad for health. While some cereals may have refined carbohydrates that can spike blood sugar levels, whole grains contain complex carbohydrates that provide sustained energy and essential nutrients.

2. Gluten Avoidance: Another misconception is that all cereals containing gluten should be avoided. While individuals with gluten intolerance or celiac disease must avoid gluten-containing cereals, such as wheat, barley, and rye, for others, whole grain cereals can be a nutritious part of a balanced diet.

3. Low-Fat Equates to Healthy: Many people believe that low-fat cereal products are healthier options. However, sometimes, low-fat versions of cereals contain higher amounts _____ ___ ____ _____ ________.
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