Discuss the Yogic perspective of stress in brief. 

Stress plays an important role in the onset and management of many non- communicable disorders.

According to the Yoga text - Yoga Vasista, the concept of ‘Adhija vyadhi’ explains about the diseases originating from stress and ‘Anadhija Vyadhi’ explains about the diseases which are not due to stress. The duality of likes - dislikes, love - hatred etc. which govern human emotions start creating imbalance at the level of manomaya kosha and when intensify cause “Adhi’s”. These conflicts bring about the speed in mind and are termed ‘stress’. The repetition brings in the response of anxiety, depression, anger and affects the various systems.

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