Discuss the concept of Dincharya according to Ayurveda.

The word Dinacharya is derived from two words; ‘dina’ meaning day and ‘acharya’ meaning activity. Dinacharya, according to Ayurveda , is a daily routine that promotes self-care through different daily activities. Know more on what is Ayurveda . By bringing us in tune with nature, it regularizes our own biological clock and makes us more self-aware. If you follow this routine regularly with intense care and dedication, your health will benefit in several ways.

Dinacharya Daily cycles

Ayurveda Dinacharya consists of two daily cycles:

Sun cycle

Moon cycle

During these two cycles, there are 4 hour periods of Vata dosha, pitta Dosha and kapha dosha energies also known as Ayurvedic Body Types . These energies are also present in our body with varying intensity and combinations. Thus, you should prevent activities that aggravate the cycle of the three energies.

First cycle: Sunrise to Sunset-(6:00 am – 6:00 pm)

6:00 am – 10:00 am – Kapha

10:00 am – 2:00 pm – Pitta

2:00 pm – 6:00 pm – Vata

Second cycle: Sunset to sunrise (6:00 pm – 6:00 am)

6:00 pm – 10:00 pm – Kapha

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