Discuss the concept and aims of meal planning. Identify the factors that need to be considered in meal planning.

Meal planning is the process of organizing and deciding in advance what foods to prepare and consume over a specific period, such as daily, weekly, or monthly. It ensures that meals are balanced, nutritious, economical, and suited to the tastes and needs of individuals and families. In the context of community _____ ______ ___ _____ _________ ___ _____ _______ _________ ________ _________.
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