Define antinutritional factors. How saponins and lectins exhibits antinutritional property?

Antinutritional factors are naturally occurring compounds present in various foods, primarily plant-based sources, that interfere with the absorption and utilization of nutrients in the body. While these compounds are not harmful in small amounts, excessive consumption of foods containing high levels of antinutritional factors can lead to decreased nutrient absorption, impaired digestion, and potential health issues.

Saponins and lectins are two examples of antinutritional factors that exhibit these properties.

1. Saponins: Saponins are glycosides found in various plant foods such as legumes, quinoa, and certain vegetables. They have a soap-like ___ _______ ____ ____ ___ _______ ______ ______ _____ ______ _________ ____.
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