Question

Differentiate between probiotics and prebiotics giving their food sources

07 Aug 2023
Answer :
Word Count : 288
Aspect Probiotics Prebiotics
Definition Live microorganisms that confer health benefits when consumed in adequate amounts. Non-digestible food components that promote the growth and activity of beneficial gut microorganisms.
Nature Live bacteria or yeast. Non-living, usually fiber-rich compounds.
Function Introduce beneficial microorganisms into the gut, enhancing microbial balance. Provide nourishment for beneficial gut bacteria.
Food Sources Yogurt, kefir, kimchi, sauerkraut, ______ ______ __________ _________ ________ ___ ____.
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