Discuss in details about the recommended food/ Pathya Ahara as described in Hathayogic text Gheranda smhita. 

Wholesome diet can be described as one that nourishes all dhatus of the body, helps restore balance between them where it is disrupted, does not clog the body channels and lead to satisfaction. In contrast, diet that blocks body channels, is incapable of maintaining balance between dhatus, causes harm and is disliked, is an unwholesome diet.

Wholesome food and drinks have good colour, smell, taste and _________ _____ _______ ____ _______ _______ _______ _____ _____ _____ ___ _____.
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