Discuss briefly the classification of foods according to food groups?

Question

02 Mar 2022

Answer :

Word Count : 374

There are more than 40 different kinds of nutrients in food and they can generally be classified into the following 7 major groups:

Carbohydrates
Proteins
Fats
Vitamins
Minerals
Dietary fibre
Water

Although each of the 7 major groups of nutrients performs different and unique functions in our body, they are all essential because they work together and contribute to our good health. The main functions of these major nutrients can be summarized _________ ___ ____ ______ _______.
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