Stress-related disorders can be understood through four major phases, each reflecting a different stage of the body's response to stress. Yoga and its practices can be particularly beneficial in managing and mitigating these phases.
1. Alarm Phase: This initial phase is characterized by the body’s immediate reaction to a stressor. When faced with a stressful situation, the body's "fight or flight" response is activated, ____ ____ ______ _______ __________ ______ __________ _____.
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