Describe the asthanga yoga for cultivating abhyasa and vairagya.

In the Yoga Sutras , Patanjali defines abhyāsa in the following way: “Abhyāsa is the effort toward gaining stability in that state of cessation of the fluctuations of the mind.” In sutra he further elaborates: “But this practice is firmly grounded only after it has been cultivated properly and for a long time uninterruptedly.”

In his teachings, Ramana Maharshi also stressed that “no one succeeds without effort. Those who succeed owe their success to perseverance.”

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