Define stress and explain how stress can be measured.

Question

26 Sep 2024

Answer :

Word Count : 259

Stress is a psychological and physiological response to external or internal pressures that overwhelm an individual's ability to cope. It can stem from various sources, such as work demands, personal relationships, health issues, or environmental factors. Stress can manifest emotionally (e.g., anxiety, irritability), physically (e.g., headaches, fatigue), and behaviorally (e.g., overeating, _______ _______ _____ _____ __________ _________.
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