Compare between Psychoanalysis and Cognitive behaviour therapy on the basis of the structure of the therapy, goals, therapeutic relationship and techniques. 

Psychoanalysis and cognitive-behavioral therapy (CBT) are two widely used psychological treatments for a range of mental health conditions. While both therapies aim to help people cope with psychological problems, they differ in their theoretical assumptions, techniques, and goals. In this essay, we will compare and contrast psychoanalysis and CBT in terms of their structure, goals, therapeutic relationship, and techniques.

Structure of the therapy:

Psychoanalysis is a long-term, intensive form of therapy that typically involves multiple sessions per week for several years. The therapist provides a supportive and non-judgmental environment in which the patient can explore their unconscious thoughts, feelings, and past experiences. The focus is on gaining insight into the root causes of the patient's problems and resolving inner conflicts. Psychoanalysis typically involves free association, dream analysis, and the interpretation of unconscious material.

On the other hand, CBT is a structured, short-term therapy that usually lasts between 8 and 20 sessions. The therapist works collaboratively with the patient to identify negative thought patterns and behaviors that are contributing ___ _____ ___ __________ ___ ___ __________.
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