c. What is cognitive behavioural therapy (CBT).

Question

13 Jul 2023

Answer :

Word Count : 337

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on the relationship between a person's thoughts, emotions, and behaviors. It is based on the idea that our thoughts influence our feelings and behaviors, and by identifying and modifying unhelpful thought patterns, we can create positive changes in our emotions and actions. Here are some key aspects of Cognitive Behavioral Therapy:

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