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i) Lactation is a physiologically demanding period during which the mother's nutrient requirements increase to support milk production and maintain her own health. Lactating women require additional energy, high-quality proteins, essential fatty acids, vitamins, and minerals. A balanced diet should include cereals, pulses, milk and milk products, eggs or lean meat, fruits, vegetables, nuts, and adequate fluids. Calcium and vitamin D are essential _______ ____ _____ _________ ________ ______ ____ ________ ______ ____.
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