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Stress management is a critical area within Applied Positive Psychology, which focuses on enhancing well-being and human flourishing. Applied Positive Psychology does not merely aim to reduce stress but seeks to promote positive emotions, resilience, and psychological strengths to counterbalance life’s challenges. Various evidence-based strategies grounded in this approach have been shown to effectively manage stress and enhance overall well-being. One core strategy is cultivating positive emotions. Positive emotions such as gratitude, joy, hope, and love act as buffers against the effects of stress. According to the broaden-and-build theory proposed by Barbara Fredrickson, positive emotions broaden individuals’ thought–action repertoires and build enduring personal resources. Practicing gratitude, for example, by maintaining a daily gratitude journal, helps reframe negative experiences and fosters a positive mindset. Similarly, engaging in activities that elicit joy or amusement _________ __________ ________ ___ ______ ____ ________ _______.
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