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Acclimatization to cold stress refers to the physiological, behavioral, and biochemical adjustments made by the human body in response to prolonged exposure to cold environments. These adaptations help maintain core body temperature, protect vital organs, and ensure survival and optimal functioning despite the stress of low temperatures. The process of cold acclimatization can be both short-term (acute responses) and long-term (chronic adaptations) depending on the duration and intensity of cold exposure. One of the primary physiological responses to cold stress is shivering thermogenesis. Shivering involves rapid, involuntary muscle contractions that generate heat to maintain core body temperature. It is an immediate response to sudden cold exposure. However, it is energy-intensive and not sustainable for long durations. Over time, with continued exposure, __________ ___ _______ ____ __________ _____ _______ ___ _____ ___ _________.
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