5. Describe the five components of emotions. 

 Emotion is a wide range of observable behaviors, expressed feelings, and changes in the state of mind and body. Feelings, emotions, our likes, and dislikes, give our individual lives meaning and cause us to be happy or unhappy, satisfied or dissatisfied. Intelligence is the ability to acquire and apply knowledge and skills. Emotional Intelligence is the ability to deal with other people successfully. By understanding one's own feelings they can understand and evaluate others .According to Daniel Goleman, there are five main elements of emotional intelligence.

Self-Awareness

Self-Regulation

Motivation

Empathy

Social Skills

1. Self-Awareness
This is the ability to recognize and understand ones moods, motivations, and abilities. Also understanding the effects they have on others. Goleman says to achieve a state of complete self-awareness, an individual must be able to monitor their emotional state and identify their emotions. Traits that prove an individual as emotionally mature include: confidence, the ability to laugh at ones self and their mistakes, and the awareness of how you are perceived by others.
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