10. Describe the strategies to develop assertiveness.  

 The strategies to develop assertiveness are :-

1. Believe in yourself. Low self-esteem can prevent you from telling others what you want. When you begin to really value your self-worth, you will have an easier time communicating your needs. Worrying about the opinions of others can stand in the way of being honest with yourself and others. Being assertive is a clear sign of self-respect.

2. Learn how to say “no.” Often, people are reluctant to say “no” to others in order to be people-pleasers, even if saying “yes” creates an inconvenience for them. Whether it’s taking on a colleague’s extra work or watching a friend’s dog, helping others makes people feel good. But it’s important to recognize when your life needs to take priority over helping someone out. If you have a lot on your plate already and you can’t take on more at the moment, simply say no. It’s an empowering feeling and you can offer help at a time that works better for you.

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