1. Differentiate between emotions, feelings and mood.

Feelings

Feeling is the compass of purposeful action and it always occurs in relation to what is presently happening. It shows me if an action is right for me via pleasure, or if a different approach would be better via discomfort.

Feelings are neither positive nor negative, yet may feel pleasant or unpleasant depending on the depth of my current perspective in relation to what I am observing.

Emotions

Emotion is the fuel of purposeful action and it arises naturally as a reaction between the body and mind whenever I give enough thought to a particular subject of interest.

A key characteristic of emotion is that it exhausts the body and mind if it is sustained for too long.

Mood

When an emotion is sustained for a period of time, we call it a mood. When someone says, “I am in ____ ___ ______ _______ ________.
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