Explain the meaning and importance of self-regard. Describe the strategies to develop self-regard.

Self Regard – having respect for self whilst understanding personal strengths and weaknesses. Feelings of inner strength and self-confidence are often related to Self Regard.

Self Regard measures how you evaluate yourself, your abilities, your achievements and other aspects of your life. It is the ability to look at and understand yourself, appreciating your perceived positive and negative aspects.

When Self Regard is operating well

• You feel secure and self confident in yourself.
• You have a good sense of who you are.
• Often have positive feeling and attitudes towards your work and life.
• The “I believe I can” spirit is strong in you.

When Self Regard is low:

• You have a tendency to be hard on yourself.
• You may be dissatisfied with your personal appearance, uncomfortable in yourself.
• You may have an inaccurate self image, leading to poor morale affecting the way you are around others
• Often only see others actions as against you.

 Importance of self-regard or self esteem:--

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