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Essential fatty acids (EFAs) are polyunsaturated fatty acids that cannot be synthesized by the human body and must therefore be obtained through diet. The two main types of EFAs are omega-3 and omega-6 fatty acids. Omega-3 fatty acids include alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), while omega-6 fatty acids include linoleic acid (LA) and arachidonic ____ ________ _________ _____ ____ _______ ______ _____.
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