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Systematic desensitization is a behavioral technique rooted in classical conditioning and extensively applied within counseling psychology for reducing anxiety and phobic responses. Developed by Joseph Wolpe in the 1950s, the method is based on the principle of reciprocal inhibition, which posits that two opposing states—such as anxiety and relaxation—cannot occur simultaneously. It is particularly effective in treating specific __________ ___ _______ _____ _______ ______ __________ ____.
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