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Art therapy is a form of expressive therapy that uses the creative process of making art to improve a person’s physical, mental, and emotional well-being. It is rooted in the idea that the creative process involved in artistic self-expression helps individuals resolve conflicts, develop interpersonal skills, manage behavior, reduce stress, and enhance self-awareness. In counseling psychology, art therapy is especially valuable as a non-verbal mode of communication and is used across different age groups and populations. One of the central techniques in art therapy is drawing and sketching. Clients are often encouraged to draw their feelings, experiences, or memories. This technique is useful _____ _______ _______ ______ _________ ____ _______ _______ ____.
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