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Managing stress is an essential aspect of effective management, as stress can impact both personal performance and organizational productivity. Stress arises when an individual perceives a gap between the demands placed upon them and their ability to cope with those demands. In a management context, common sources of stress include tight deadlines, heavy workloads, interpersonal conflicts, role ambiguity, and organizational changes. Understanding ______ __________ ____ ____ ___ ________.
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