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Health is a multidimensional concept that goes beyond merely the absence of disease. Physical health refers to the proper functioning of the body and its systems, which includes maintaining fitness, adequate nutrition, proper sleep, and regular medical checkups. During adolescence, physical health becomes particularly important due to rapid growth, hormonal changes, and increased energy requirements. Mental health involves emotional and psychological well-being, allowing ____ ______ ____ ________ _____ _____.
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