Word Count : 536

---

In the Hathayogic tradition, diet is considered an essential support for health, purification, and success in Yoga. The Gheranda Samhita gives importance to Pathya Ahara, meaning wholesome and suitable food that nourishes the body, steadies the mind, and helps the practitioner progress in yogic discipline. It teaches that proper food is as necessary as asana, pranayama, and cleansing practices because an unhealthy or impure diet creates disease, laziness, and mental disturbance. According to the text, Pathya Ahara should be pure, fresh, light, nourishing, and pleasant. Food must be taken in moderation and should be easy to digest. The aim is not merely to satisfy hunger but to maintain bodily balance and support inner vitality. The text recommends sweet, mild, and natural foods because they calm the nervous system and create mental peace. Foods that ______ _________ ________ ___ ____ __________ __________ __________ ________ ______.
______ ____ _________ __________ ______ ______ __________.
___ _____ ____ _______ ________ __________ _______ _____ _____ ________ ________.
____ ______ _______ _____ ____ ________ _________ _______.
__________ _________ ___ ____ ______ _________.
_____ ___ ____ ____ _________.
______ _____ ________ ___ ___ __________ _______ ______ _______.
______ ___ ________ ___ ___ ____.
____ ____ ___ _________ ___.
_______ ___ __________ ________ ___ ____ ___ _______ _________ __________ ______.
________ _______ _________ ______ _____ __________ ______ ______.
________ ____ ___ ______ _______.
_______ ________ ________ _________ ______ _____ ___ ____.
________ _______ ________ _____ ______ _____ ______ _______ _________ _______.
_____ _________ _____ ___ _____ ________ _________ ______.
______ ___ ______ ________ _____ ______ _____ _______ ________ _____.
_____ ______ ________ ______ ______ __________ ___.
__________ ________ _________ ________ _______ ____ __________ ___ _________ ____ _______ ______.
__________ ____ ________ _______ ___ _________ ____ ____ ________ __________.
_________ _____ _____ ______ ________ ____ __________.
_______ ____ ______ ___ ________.
__________ ________ _____ _______ ______ _____ ______.
________ _________ ___ ___ ______.
___ ______ _______ ________ ______ _____ _________ ______ _____ _______ _______.
______ ____ ________ _______ _____.
______ _________ _____ _______ ________ _____ ___ _______ ___ _______.
_________ ________ ___ ______ ______ ________ _______ ______ ___ ___.
___ __________ _________ ___ _________ __________ _______ ______ ____ _____.
_____ ________ __________ _________ __________ ________ _________ ________ _______.
_________ __________ ________ ______ __________ __________ _____.
_____ _________ _____ __________ _______ ___ _____ ____.
_________ _______ _________ ___ ____ ___ _____ _________ __________ ____.
__________ _______ ______ ___ ____ _______ _____ ____ __________ _____.
___ _________ __________ ______ ____ _________ ________ ____ ____.
______ _________ ________ _____ _______ _________ ____ _________ _______ _________ ____.
__________ _______ _____ __________ ______ _______.
_______ _____ __________ ______ ______ _______ __________ ________ ______ ____.
_______ _____ ___ _________ __________ ________.
______ _______ ____ ______ ______ _______ ______ _________ _______ ___.
____ ___ ________ ________ _________.
_____ _____ _______ __________ _________ __________ __________ ________ _________ _________ _________.
_____ ________ _________ ______ _____ ___ _______ __________ _________ _________ _____.
__________ __________ __________ _______ ___ _______ __________ ____ _______ ___ ____ ______.
___ ___ ____ ______ _______ _____ _____ _______ _____ ___ ______ ___.
_________ _________ _________ __________ _______ ____ ______ ________ _______ _____.
__________ ______ ___ ___ ___ ___ ____ ________ ___.
___ _______ ______ _______ ______ _______ ____.
____ ____ __________.
Get Full Answer on WhatsApp