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Resilience research, within the framework of positive psychology, focuses on understanding the psychological strengths and processes that enable individuals to cope effectively with adversity, trauma, and stress. It shifts the traditional emphasis from pathology and dysfunction to strengths, growth, and thriving. Several key concepts emerge from resilience research that are fundamental to comprehending how individuals bounce back from challenges and lead fulfilling lives despite hardships. One core concept is protective factors, which are personal traits, environmental supports, or social conditions that mitigate the negative effects of stress and adversity. Protective factors include strong social support, secure attachment relationships, emotional regulation skills, problem-solving abilities, and optimism. These elements buffer individuals from potential psychological harm and promote positive adaptation. Risk factors, in contrast, are variables that _____ ______ _______ _____ ___ _____ ______ ___ __________ _______ _______.
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