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Mindfulness, as conceptualized in positive psychology, is a state of active, open attention to the present moment. It involves observing one’s thoughts, feelings, bodily sensations, and surrounding environment with curiosity, acceptance, and without judgment. Mindfulness is not merely a psychological technique but a way of being that fosters self-awareness, emotional regulation, and well-being. It is deeply rooted in both Eastern contemplative traditions and modern psychological practices. Positive psychology, with its focus on enhancing strengths and flourishing, views mindfulness as a powerful tool for cultivating positive mental states and optimal functioning. There are several key dimensions of mindfulness that together form its core. The first dimension is attention and awareness, which refers to the ability to consciously focus on present experiences. This involves sustained attention, the capacity ________ _____ ___ ____ __________ ___ _________ ____ ___ __________ ________.
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