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Cognitive Behavior Therapy (CBT) is a structured, time-limited, and goal-oriented psychotherapeutic approach that focuses on the interaction between thoughts, feelings, and behaviors. Within the field of counseling psychology, CBT aims to help individuals identify and change maladaptive thought patterns and behaviors that contribute to psychological distress. The central premise of CBT is that cognitive distortions and negative thought patterns significantly influence emotional states and behaviors, and by modifying these thoughts, one can bring about emotional and behavioral change. The primary goals of _______ ____ __________ ____ __________ _____.
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