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सामान्य अनुकूलन संलक्षण (General Adaptation Syndrome - GAS) का सिद्धांत हांस सेले ने विकसित किया था। यह सिद्धांत यह समझाने का प्रयास करता है कि किसी व्यक्ति के शरीर पर लगातार तनाव का क्या प्रभाव पड़ता है और वह तनाव के प्रति कैसे प्रतिक्रिया करता है। GAS तीन मुख्य चरणों में विकसित होता है: चेतावनी चरण (Alarm Stage), प्रतिरोध चरण (Resistance Stage), और थकावट चरण (Exhaustion Stage)। चेतावनी चरण वह प्रारंभिक अवस्था है जब व्यक्ति किसी तनावपूर्ण स्थिति का सामना करता है। इस चरण में शरीर "लड़ो या भागो" ___ ____ ______ ___ ______ ______ ________ ______.
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