Word Count : 473

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गर्भवती महिला के लिए संतुलित, स्वच्छ तथा पौष्टिक भोजन अत्यंत आवश्यक है ताकि माँ और गर्भस्थ शिशु दोनों को पर्याप्त ऊर्जा, प्रोटीन, आयरन, कैल्शियम, फोलिक अम्ल तथा अन्य आवश्यक पोषक तत्व प्राप्त हो सकें। इस उद्देश्य से निम्नलिखित दो व्यंजन प्रस्तुत हैं। व्यंजन 1 क) व्यंजन विधि का नाम: मूंग दाल-पालक खिचड़ी ख) सामग्री की सूची: * चावल – 50 ग्राम * धुली मूंग दाल – 50 ग्राम * बारीक कटा पालक – 1 कप * घी – ___ ______ ________ _____ ___ ___ _____ ____ ____ ____.
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