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One common misconception about yoga is that it is solely a form of physical exercise. Many people associate yoga only with postures or asanas, ignoring its broader purpose of mental, emotional, and spiritual development as outlined in classical yogic texts like the Bhagavad Gita, Patanjali’s Yoga Sutras, and Hatha Yoga Pradipika. Another misconception is that yoga requires one to be flexible from the beginning. Flexibility develops gradually with regular practice, and yoga is designed for all body _________ __________ ____ ______ _________ ___ _______ _________ ________.
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