Write a note on Cognitive Behaviour Therapy.

Question

29 Jan 2023

Answer :

Word Count : 276

Cognitive Behaviour Therapy (CBT) is a form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. It is a goal-oriented, problem-solving therapy that aims to help individuals identify and change negative patterns of thinking and behavior. CBT is based on the idea that our thoughts and beliefs can impact our emotions and ______ _______ ______ _________ ______ __________ _______ ______ _________.
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