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Every morning in India’s large cities now begins the same way for millions of working professionals: eyes open to a phone screen, emails checked before breakfast, hurried meals, long hours sitting in front of laptops, and stress that quietly follows them home. What has changed in the post-pandemic years is not just work culture, but the visible rise of lifestyle diseases such as diabetes, hypertension, obesity, heart problems, anxiety, and sleep disorders among urban professionals who are still relatively young. Lifestyle diseases are health conditions that are primarily linked to the way people live rather than infections. They develop slowly and often go unnoticed until serious damage has already occurred. According to doctors, the pandemic acted as a trigger that pushed many people’s unhealthy habits into long-term patterns. To understand this trend, this writer spoke to Dr. Ananya Mehta, a senior physician and lifestyle medicine specialist at a multi-specialty hospital in Bengaluru, who has been treating working professionals for over fifteen years. She explained that the number of patients in their late twenties and thirties with conditions earlier seen in people over fifty has increased sharply since 2021. “The pandemic changed daily routines completely,” Dr. Mehta said. “Work from home blurred the line between office and personal life. People stopped moving, started eating irregularly, slept poorly, and lived under constant stress. These factors together directly affect the _______ ______ _________ ______ __________ _______ ______.
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