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Every morning in India’s large cities now begins the same way for millions of working professionals: eyes open to a phone screen, emails checked before breakfast, hurried meals, long hours sitting in front of laptops, and stress that quietly follows them home. What has changed in the post-pandemic years is not just work culture, but the visible rise of lifestyle diseases such as diabetes, hypertension, obesity, heart problems, anxiety, and sleep disorders among urban professionals who are still relatively young. Lifestyle diseases are health conditions that are primarily linked to the way people live rather than infections. They develop slowly and often go unnoticed until serious damage has already occurred. According to doctors, the pandemic acted as a trigger that pushed many people’s unhealthy habits into long-term patterns. To understand this trend, this writer spoke to Dr. Ananya Mehta, a senior physician and lifestyle medicine specialist at a multi-specialty hospital in __________ _______ ___ __________ ___ ____ ________ ______ ___ ______ ____.
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