What is Stress Management? Explain the organizational approaches to managing stress.

Stress management is the process of identifying and reducing the negative effects of stress on an individual's physical and mental health. It involves developing strategies to cope with stressors and reduce their impact on daily life. Stress is a natural part of life and can arise from a variety of sources, including work, relationships, and financial concerns. Therefore, effective stress management is essential for maintaining a healthy and productive life.

Organizations have an important role to play in managing the stress of their employees. A stressed workforce can lead to reduced productivity, increased absenteeism, and a higher rate of employee turnover. Therefore, organizations must take proactive steps ________ ___ ______ _________ ____.
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